Know Squat About Acid Reflex?
Do you (or does a friend or family member with acid reflux? If you are familiar with it then you already know how much it can cause. It’s no fun feeling like your insides are on fire every time you eat. You can alleviate the pain of heartburn by using the tips in this article.
Your dinner should be consumed a minimum of three hours prior to your bedtime. The acid and foods you’ve eaten stay in your stomach stays put when you are awake and upright. Laying down can cause acid to come back up.
Smoking worsens acid reflux and actually can be a cause of it. This also have a negative effect on the esophagus. This is the reason why you should quit today.
Pregnant women often experience acid reflux as well.The baby can push acid back into the stomach.You can keep your symptoms under control by eating foods low in fat and low-acid foods.You could also try soothing teas that will help to neutralize the acids in your baby.
Eliminate spicy foods from your diet.Spicy foods can increase the acidity in your acid reflux symptoms much worse. You can find relief by minimizing your intake of these foods.
Stress can cause your acid reflux. You might meditate, read a good book or do anything relaxing. Some foods tend to cause an episode of acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Acidic items like citrus fruit and tomatoes can also exacerbate acid reflux. The triggers can vary from person to person, so make sure you identify your own. Just avoid these foods to be safe.
When you or someone you know gets acid reflux again, you’ll be ready. Previously, you only dealt with the pain while hoping it would soon be over. Now you can finally manage your acid reflux.